Meditation

In a world that often feels like it’s spinning faster than we can keep up, the ancient practice of Zen meditation offers a grounding respite. Originating from the Mahayana school of Buddhism, Zen is more than just a form of meditation; it’s a philosophy, a way of being that encourages us to find peace in…

Who’d have thought it, a meditation technique that has its roots in ancient Indian medicine, yet remains remarkably relevant today? Let me introduce you to the world of Transcendental Meditation (TM). With its increasing popularity, there’s a good chance you’ve heard the term, but might be wondering, “What is Transcendental Meditation anyway?” What is Transcendental…

Have you ever found yourself spacing out during a conversation, or getting lost in thought when you should be paying attention to, well, life? Let’s chat about mindfulness meditation—a practice that can help you stay in the present moment and enjoy the little things in life. What’s Mindfulness Meditation Anyway? We’ve all found yourself so…